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Member Club

Girls Gymnastics
Ages 6 & up

Summer 2015
June 15 - August 29

Level 1 (entry level)   $175/Term
Vault: Running and board punching
Bars: Pullovers,casting,& glide swings
Beam:Walk forward, backward, straight jumps
Floor: Forward & backward rolls, cartwheels
Trampoline: Straight, tuck, and straddle jumps, seat drops
Monday 4:00 - 5:25   Thursday 4:00 - 5:25
Monday 5:30 - 6:55   Friday 10:30 - 11:55
Tuesday 4:00 - 5:25   Saturday 9:00 - 10:25
Wednesday 9:00 - 10:25   Saturday 10:30 - 11:55
Wednesday 5:30 - 6:55      
         
         
         
rec girl on beam
     
Level 2                        $175/Term
Vault: Punch to roll on resi mat
Bars: Pullover, back hip cricle with spot, casts
Beam:Tuck jump, pivot turns, split jump
Floor: cartwheel on line, kick to handstand, bridge kickover, hurdle to cartwheel
Trampoline: seat drop 1/2 turn, table drop, front drop
Monday 4:00 - 5:25   Thursday 4:00 - 5:25
Tuesday 4:00 - 5:25   Thursday 5:30 - 6:55
Tuesday 5:30 - 6:55   Friday 9:00 - 10:25
Wednesday 9:00 - 10:25   Saturday 9:00 - 10:25
Wednesday 4:00 - 5:25      
         
         
         
rec girl on bar
     
Level 3                      $175/Term
Vault: Punch to handstand plop on mat
Bars: Pullovers,mill circle with spot, swing 1/2 turn
Beam: Kick to 3/4 handstand, split jump, cartwheel on foam beam
Floor: Handstand walk, handstand roll, backbend, back handspring jump back to barrel
Trampoline: Swivel hips, back handspring with spot
Monday 5:30 - 6:55   Wednesday 5:30 - 6:55
Tuesday 5:30 - 6:55   Thursday 5:30 - 6:55
Wednesday 9:00 - 10:25   Friday 9:00 - 10:25
Wednesday 10:30-11:55   Saturday 9:00 - 10:25
Wednesday 4:00 - 5:25   Saturday 10:30 - 11:55
         
         
girl on barrel
     
Level 4                       $175/Term
Vault: handsrping to resi mat
Bars: Cast squat on, mill circle, front hip circle with spot
Beam:1/2 turn, split leap, cartwheel on low beam
Floor:Round off, back handspring on pit wth spot, front handspring to pit
Trampoline: Back handspring, back tuck with spot, front tuck
Monday 7:00 - 8:25   Thursday 7:00 - 8:25
Tuesday 7:00 - 8:25   Friday 10:30-11:55
Wednesday 10:30-11:55   Saturday 10:30 - 11:55
Wednesday 7:00 - 8:25      
         
         
girl in scale
     
Level 5/6                    $175/Term
Vault: Handspring over table
Bars: Kips, flywaways
Beam:Cartwheels, back walkovers, barani dismount
Floor:Round off back handsprings, front handsprings, back tucks, front tucks
Trampoline: Back tucks, back layouts, front pikes
Monday 7:00 - 8:25   Wednesday 10:30-11:55
Tuesday 7:00 - 8:25   Wednesday 7:00 - 8:25
         
back tuck spot